1 FREE MONTH OF ONLINE TRAINING - Why we are doing it and why you should join us

 Do you need to drop some weight for an upcoming event?  Need to get healthy, in shape, or just active for your kids?  We are now making our Online Program 100% FREE for your first month!  All you gotta do is head over to our website and drop your email in the signup form and we will get you moving ASAP.

Getting to the gym is tough, taking time away from your family is hard, join us and let us guide you through these tough but effective AT HOME WORKOUTS designed to get you into amazing shape.  ADDED BONUS:  Your whole family can join in at no additional cost.  After your free month if you want to continue, we will email you instructions on how to sign up and you can get the whole family moving together each week right from your living room.  My daughter, Bettie, actually did one of these workouts in our backyard last week.  She's 5 years old and loved every second of it.  After the 2 years we just got smacked with NOW is the perfect time to get the whole family working together to get healthy and ACTIVE.

WHAT IS OUR "LIFT IT FOWARD" Program?

This monthly workout program is a way to help others get in shape while honoring my best friend/workout partner who passed away last year from Colon Cancer.  Each membership goes 100% towards fighting Colon Cancer.  The way it works is a minimum 50% of your $30 membership goes towards Colon Cancer Research while the remaining revenue goes towards expanding this program so we can reach more people and spread more awareness while helping others.  Every $$$ you spend will go towards the cause with hopes of making a pretty significant impact each year.

BELOW

What our quick 6minute video going over some reasons why you should try this out FOR FREE for 1 MONTH then check out some of our suggested Amazon products to help your home workouts move better.

2 times OLYMPIAN Kim Conley

Today we speak with New Balance Pro Athlete and 2x OLYMPIAN, Kim Conley.  As a 5000m runner with the success record as Kim you’ll read in her answers how important Training, nutrition, and an athletes mindset is in Track and Field.  Question 2 features some great advice that our athletes should review.  Things will always pop up, bad weather, injury, sickness, ect… just keep moving forward and don’t let anything hold you back.

Good luck this season Kim, thanks for speaking with us!

1: How did you get started in your sport?

I joined the Santa Rosa Express track team, in my hometown of Santa Rosa, CA, when I was in 6th grade. Growing up, I played soccer, basketball, softball and volleyball but once I was in high school I narrowed my focus down to cross country and track.

2: How do you overcome obstacles in your training/career?

I keep my big goals in mind but ultimately try to focus on what I can control and do well on a given day to keep me moving forward. There are always going to be setbacks, and sometimes progress isn’t going to come as quickly as we hope. Maintaining a growth mindset at all times helps keep me focused on finding ways to keep taking steps forward.

3: What is your favorite and/or most important exercise for your sport?

Track workouts! I love doing repeats on the track at race pace. The feeling of physically and mentally rehearsing for a race offers challenging and necessary preparation for competition.

4:  What advice would you give a young athlete?

Do what you love. To be great at any sport it takes years of dedication to the training and the process of mastery. If the foundation of what you do is rooted in love then you enjoy the entire process and you don’t feel as though you’re forcing yourself to work hard.


5:  How big of a role is nutrition when it comes to your training?

I try to eat a healthy, well balanced diet. I don’t deny myself any foods I want, but I moderate foods that aren’t going to help effectively fuel my training. When I’m at home or at a training camp I cook rather than eat out, and when I’m traveling for competition I try to make healthy choices when it comes to where and what I eat.