Taste of our At Home Workout

For as low as 3 Months for $100 you can now train with us from home!  We understand that not everyone can make it to the clubs or even take our online program to their gym so we have set up an affordable and effective at home program designed to reach your goals and get you looking/feeling great.

What we need:

List of equipment (if any)

Goals

Schedule

Injuries

Restrictions

What you get

3 Workouts a week designed to get you blasting the fat and building the muscle.  Below is an example of 1Day of a NO EQUIPMENT workout

Day 1

Warm up

20 of each

Jumping jacks

Mountain Climbers

Squats

Routine 1

10 Minutes straight of 

Jump squats x 5

Push ups x 10

Lunge right leg x 15

Lunge left leg x 15

Repeat for 10min

Routine 2

5 Burpees

10 Sit Ups

6 burpees

10 Sit Ups

Then 7,8,...up to 15

Abs

30 crunches

25 Russian Twist per side

20 Leg Raises

X 3