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Thursday, January 4, 2018

Taste of our At Home Workout

For as low as 3 Months for $100 you can now train with us from home!  We understand that not everyone can make it to the clubs or even take our online program to their gym so we have set up an affordable and effective at home program designed to reach your goals and get you looking/feeling great.

What we need:
List of equipment (if any)
Goals
Schedule
Injuries
Restrictions

What you get
3 Workouts a week designed to get you blasting the fat and building the muscle.  Below is an example of 1Day of a NO EQUIPMENT workout

Day 1
Warm up
20 of each
Jumping jacks
Mountain Climbers
Squats

Routine 1
10 Minutes straight of 
Jump squats x 5
Push ups x 10
Lunge right leg x 15
Lunge left leg x 15
Repeat for 10min

Routine 2
5 Burpees
10 Sit Ups
6 burpees
10 Sit Ups
Then 7,8,...up to 15

Abs
30 crunches
25 Russian Twist per side
20 Leg Raises
X 3

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