Week 6 of our Summer Training Series

After this week you will be 1.5 Months into the SUMMER TRAINING and even close to our FALL PROGRAM! 

Coming very soon we will be dropping our latest program which will feature a lot more than our FREE program for only $33 a month with 30% of all memberships going towards a Good Cause. Stay tuned for Updates! 

Conditioning Athletes and Weight Loss are combined again this week. 

WEEK 6

Conditioning and Weight Loss are still together

 

Day 1:

1: Superset

A: Squat

B: Push Up

C: Jumping Jack

5x20

 

2: Superset

A: Dumbbell Lunge

B: Dumbbell Chest Fly

C: Dumbbell Row

3x15

 

3: Superset

A: Dumbbell Straight Leg Dead Lift

B: Dumbbell Chest Press

C: Dumbbell or Kettlebell Swing

4x20

 

4: Cardio

20 minutes of 1 minute FAST 1 minute SLOW HIIT

 

5: Ab

Ab Video

 

Day 2

1: Superset

A: Dumbbell Cleans

B: Dumbbell Forward Raise

C: Dumbbell Lateral Raise

D: Dumbbell Reverse Fly

5x20

 

2: Superset

A: Dumbbell Curls

B: Dumbbell Hammer Curls

C: Dumbbell Overhead Extension

D: Dumbbell Kick Backs

5x20

 

3: Superset

A: Burpees

B: Mountain Climbers

C: Sit Ups

4x20

 

4: Ab Video

Strength Athletes

WEEK 6

Day 1

1: Squat 54321

2: Front Box Squat 3x8

3: Bench 54321

4: Incline Close Grip 3x8

5: Dumbbell Lunges 3x8

6: 20 minutes of heavy triceps

 

Day 2

1: Deadlift 54321

2: Barbell Rows 3x8

3: Cleans 54321

4: Push Press 3x8

5: Hang Pull 3x8

6: 20 minutes of heavy biceps

 

Day 3

1: Wide Stance Box Squat 54321

2: Close Grip Bench 54321

3: Dumbbell Incline Press 4x15

4: Box Jumps 4x15

5: 20 Minutes of speed triceps